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Healthy chocolate spread. . Did you know that the oh-so-delicious Nutella contai…

2 min read

Healthy chocolate spread.
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Did you know that the oh-so-delicious Nutella contains 56% sugar (more than half!!), 15% palm oil, and only 13% hazelnuts and 7% cacao?
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Here is a chocolate spread that contains 55% hazelnut, 13% cacao, and only appx 0.05% sugar.
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I know the pictures on this post looks un-appealing, but I am not sure how to take a picture of such a dark object! Lol
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Ingredients:
🌰 Hazelnut 1.5 cup – 150 gr
🌰 Cashews 0.5 cup – 75 gr
🌰 Coconut sugar 1/8 cup – 25 gr
🌰 Cocoa powder 2 tbsp
🌰 Coconut oil 2 tbsp
🌰 Dark chocolate 50 gr
🌰 Salt 1/4 tsp

1. Bake hazelnuts at 175C for about 15-25 minutes or until the skin has darkened and starts to peel off. Stir every 5 minutes to even the heat.
2. Blend coconut sugar in a blender until it becomes a fine powder. The finer the powder, the smoother the chocolate.
3. De-skin the baked hazelnuts. Place them in a mason jar and shake it vigorously. It doesn’t need to be super perfect.
4. Place the peeled hazelnuts and the cashews in a food processor and process until nut butter is produced. It took me about 10 minutes but I don’t have a heavy duty food processor. The mix will look oily and sleek with a shiny surface.
5. Melt chocolate bar and coconut oil in the microwave.
6. Add all other ingredients in the food processor and blend another 5 minutes or until smooth.
7. Place the mixture in a clean airtight container
8. Store in fridge.
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To me, the most time consuming part was peeling the hazelnut skin. If the skin is well baked, it will be easy.
Recipe inspired and modified from nutritionrefined.com

5 thoughts on “Healthy chocolate spread. . Did you know that the oh-so-delicious Nutella contai…

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  3. Mau percaya katanya atau faktanya?
    😊 kalo katanya orang udah usia 21th gak bisa naik tinggi lagi,😂 tapi faktanya dengan paket produk saya usia 42th ada yang masih bisa naik 6 cm,😚😚😚 cek deh IG saya.. ??😋

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